Different honey types have certain nutritional elements and health benefits. The taste, color & specific nutrients of various honey varieties depend upon its nectar source properties. White honey is one such variety known for its beneficial & health-boosting properties. White honey is high in calories. Also, it contains numerous nutrients and minerals, including B nutrients, magnesium, calcium, potassium, phosphorus, and zinc. In addition, this creamy white honey is a powerhouse of antioxidants and is much tastier and healthier than regular honey.
What is White Honey?
The bees produce white honey that feeds on the flowers of white clover, sage, alfalfa, and fireweed. As the name suggests, this honey is not entirely white, but it has the properties that give it a solid creamy or crimson, white-colored texture. In addition, white honey is full of several medicinal & therapeutic benefits that make this superfood all the more special.
White honey is nature’s gift for humanity. Wealthy in different antioxidants, it assists the body in fighting against oxidative pressure and free radicals. Moreover, various flavonoids and phytochemicals are also present that help fight infections, and degenerative diseases, improve immunity, reduce fatigue, etc. Above all, raw white honey is highly advantageous in treating hypoglycemia. In this article, we will discuss everything about this medical condition & how white honey can be a helpful natural remedy to treat this.
What is Hypoglycemia?
Hypoglycemia is a medical condition that is caused due to low blood glucose levels. Glucose is the fundamental way your body gets energy. The condition is most common in individuals who have diabetes. However, it is common for people to experience low blood glucose (blood sugar) levels at any age. It is mainly of two types –
- Fasting Hypoglycemia – This is generally caused due to specific disease or medicine.
- Reactive Hypoglycemia – This happens a few hours after consuming the food.
Low blood glucose is a common health condition in people with type 1 diabetes and those with type 2 diabetes who take insulin or other diabetes medications. Symptoms of this condition vary from person to person and can be mild to severe. These symptoms include –
- Irregular Heartbeat
- Pale Skin
- Difficulty in Talking
- Blurred Vision
Mild to moderate low blood glucose can be effortlessly treated. However, extremely low blood glucose can cause serious complexities, including unconsciousness, coma, or death.
Who Is At Higher Risk?
Some people are at higher risk of developing hypoglycemia than others. Hypoglycemia isn’t a significant concern for individuals with diabetes with exercise and a meal plan. Individuals who use insulin or particular kinds of oral diabetes drugs have a much greater chance of developing hypoglycemia and, in this manner, should be more careful to keep away from it. Other risk factors for hypoglycemia include the following:
- Decreased kidney function
- Alcohol consumption
- Conditions such as gastropathy that cause changeable digestion rates and absorption of food
- Pregnancy in women
- Very tight blood glucose targets
Nowadays, the medical world is switching more and more to the health benefits of natural products, such as honey. With classical medical treatment, using raw honey can help people maintain the normal level of insulin in the blood and their overall health condition.
The honey composition has more than 200 components, with fructose, glucose, and water as the main ones. Several studies have found that consuming honey may augment insulin levels and decrease levels of blood sugar. Therefore, several studies have been conducted to prove honey and sugar impacts on blood glucose levels.
It was found that people with blood sugar less than 70 mg/dl generally need 15 to 30 grams of a quickly absorbed carbohydrate. In this case, consuming 1 tablespoon of honey will help significantly maintain the required blood glucose levels in the body. In addition, honey is helpful in treating type-2 diabetes, as it may have a hypoglycemic effect and may help lower blood sugar.
A study on individuals with type 2 diabetes tracked down that when compared with sucrose, honey doesn’t increment glucose levels as much however prompts a higher ascent in insulin levels. This shows that honey might stimulate insulin secretion that aids in holding the blood glucose levels in line.
A review of studies where honey was given in mix with hostile to diabetic meds shows that honey aids in better control of glucose and lessens harming consequences for the body’s cells. This kind of harm, called oxidative pressure, is viewed as the most probable reason for type 2 diabetes and its complications.
This implies that any food like honey that has an antioxidant impact might be advantageous for individuals with diabetes. This is a significant region wherein honey scores over table sugar in the eating routine for individuals with diabetes.
Despite the fact that there is promising research using honey to maintain blood glucose levels, results are conflicting. It’s to your greatest advantage to reduce added sugar in your eating routine and eat fresh fruits.
If you have a well-managed body, are not overweight, and are generally healthy, then, at that point, honey as a swap for sugar is logically helpful. However, it would not be wrong to say that eating honey in excessive amounts will not treat hypoglycemia but in turn will lead to higher glucose levels. So, make sure to consume it in moderation. For healthy and active people, honey can be a safe option to enjoy. It is more nutritious than ordinary sugar and thus should be used in place of it.
How To Use White Honey?
It is ideal to utilize raw honey, free from any additional substitutes, instead of processed ones. Raw white honey can be bought directly from genuine honey stores. You might use it rather than sugar in your coffee or tea or spread it on toast, bread, or pancakes. Certain people favor combining the advantages of honey with cinnamon by adding some honey to cinnamon tea.
Honey might have numerous medical advantages. When compared with other sweeteners, it might advance higher levels of insulin and lower levels of glucose. However, confirming that it is a safe option for individuals with diabetes requires more examination. In general, it is ideal for swapping different sugars with honey instead of involving honey as an additional sweetener. Consume it in moderate quantities and if it causes a significant boost in blood sugar levels, stop using it. People should always consult their doctor before consuming honey if they suffer from blood glucose problems.